hmmm... like that another weekend has passed, and a simple count puts it now to 2 years 9 months and 7 days = 36 months = 144 weeks = 1007 days...

1. last week went for this navy sprint challenge at east coast park. basically a very shortened version of a biathalon. 500m swim + 3 km run (actual bi = 1.5km swim + 10 km run). so not that siong lah... (heh... not implying that i'm fit or wat) but the "challenging" part is the swim. more like a big fight in the sea. nudge here kick there. when i was talking to my frens, they say that it's like that for the biathalons... some "veterans" intentionally pull pple to get forward in the real biathalon (can try imagine combining the pulling motion with the front crawl stroke... it's quite smooth actually). like ????!!! dunno true or not lah.

here's one photo of the huge mayhem. taken by my fren derek. can look at his other photos of the race (unfortunately... no hunks...)

2. yesterday went for first lesson for pilates with mika. it's at the civil service club at bukit batok. pulled mika along cos my fren told me that it's good for the core muscles... ie. abs. a bit disappointed with the instructor tho (perhaps cos she's a replacement) it just felt like slow abs + legs exercise in an aircon room with music. the instructor just said do this and this... inhale exhale... a bit rush and dun really know wat's happening.

mika complained that her tummy is aching... mine is still ok. i think bigger tummy needs more exercise. haha.